1 block firm tofu (you can also you medium depending on your preference)
Salt and pepper
Place a pan on medium heat with oil. Place tofu in a medium sized bowl with mustard, turmeric, chili powder, garlic powder, salt and pepper. You can use as much or as little of each spice as you like.
Mash the tofu with a fork and mix all ingredients together. Place the tofu and spice mixture into the frying pan. Cook until the tofu lightly browned.